If your are looking to supercharge your morning or even trying to boost that afternoon slump, I love this smoothie for not only how delicious it is, but also how nourishing it is for the body. If you are time poor in the mornings,…
If you are looking for a healthy option to boost your families nutrient content with very little effort, I highly recommend making gelatin jellies. A variation of these gummies are something I make almost weekly for our family and try to eat them daily. They…
When it comes to chickpeas, I think it’s fair to say I really have a ‘thing’ for them. They are such a versatile ingredient in so many dishes and are prized for their high protein and fiber content, as well as an abundance of key…
These days, a lot of us are making our own homemade muesli bars, protein balls and healthy snacks. There is an endless list of ingredients you can combine to create your own super-food bar and tailor it to your and your family’s taste, diet and…
Celebrating summer time with a healthy frozen yoghurt cake with fresh raspberries, blueberries and pistachio nuts on a base of oats and almond butter. Sounds delicious doesn’t it! 🙂 This is one of the easiest desserts/ snacks/ breakfasts you could ever make and boy does it look…
I love to have an easy, healthy snack in the fridge to whip out for my family when they start to whine at me for food in-between meals. I find if I don’t have some of these raw energy bites made up for the kids,…
I know what you’re thinking…. chickpeas? Yes! Chickpeas! I just love these nutrient dense little darlings. Cooked in stews to add bulk and nutrients, in salads for the creamy texture and crunch, the main ingredient in my favorite dip, hummus and now….. on their own,…
I am so excited to share this recipe with you!!! These would have to be my favourite raw, healthy snacks on the go. Â In fact, as I write this post, I am sampling my fourth caramel bite from todays batch!:) These crunchy, chewy, silky, sweet,…